The importance of setting goals

The importance of setting goals

From the outside looking in, 2017 was a great year for me full of excitement and new beginnings. But I spent most of it feeling confused and frustrated because I failed to plan properly. See how I'm going to make the most of 2018 with some simple tools and tips.

Read More

Meal prep like a boss

Meal prep like a boss

Time to put your big boy pants on and get busy in the kitchen...

Seriously though, this post isn't actually aimed at men. I mean, yeah I know a few guys who could benefit from learning a bit of budget control and meal prep skill (I'm looking at you, housemate who spends $200 a week on pre-made, mass produced (read: gross) gym meals, and work friend whose specialty is tuna and pre-cooked, cold rice). 

Read More