The importance of setting goals

The importance of setting goals

From the outside looking in, 2017 was a great year for me full of excitement and new beginnings. But I spent most of it feeling confused and frustrated because I failed to plan properly. See how I'm going to make the most of 2018 with some simple tools and tips.

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The healing power of cooking

The healing power of cooking

After a hard day, my natural instinct is always to turn to cooking. The past week has been a bit of an emotional roller coaster and all came to a head on Friday with the shocking news that a friend had died suddenly. I resolved to spending the weekend unravelling the emotional knots I had tied myself in.

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